Welcome to our Urban Kitchen, where we will be sharing our recipes, stories and photos of the delicious meals we make! We'd like to invite you to join us on our food journey, get inspired to create your own meals and share in the love of food. Dig in and enjoy!
www.thisurbankitchen.blogspot.com
www.jasonrobertscott.com
Sunday, January 16, 2011
Banana and 3-berry breakfast smoothie
serves 2:
In a blender combine the below ingredients until smooth and creamy:
1 cup frozen mixed berries
1 frozen banana
8 ice cubes
1/2 cup plain yogurt
1 cup fat free milk
1 tablespoon honey
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