Saturday, July 2, 2011

Left over Lime and Ginger Chicken Salad Wraps


A great way to use up left over chicken as a lunch the next way is to throw it in a wrap.  We happened to have some green onions, dried cherries, parsley and plain yogurt- plus keeping whole wheat pitas and tortillas in your freezer makes it super easy to make lunches in a pinch.  These are super portable, which is why we brought them to the beach!  Yummmmy

Makes 3 FULL wraps
Ingredients
3/4 cup plain non fat yogurt
1.25 cups chopped cooked chicken
1/4 cup chopped fresh parsley
1-2 green onions, chopped
1/4 cup dried cherries, chopped
1/4 cup chopped almonds
1 tablespoon light mayo
salt and pepper to taste
3 whole wheat wraps ( tortillas)

Method
Combine all ingredients in a medium bowl till well mixed.  Divide among wraps and roll up in foil.

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