Corn Cakes

http://www.jasonrobertscott.com/

With the holidays upon us, so quickly as usual, easy and fast meals are the ticket!  Here you can use easy ingredients that you most likely have in your pantry and fridge to whip up these cakes.  This whole meal is surprising decadent, and filling.  Serve with a small mixed greens salad with fresh cilantro and lime vinaigrette to really round it all out.

Serves 4

adapted from Eating Well

Ingredients:

1 cup instant brown rice

6 scallions, trimmed and sliced

2 teaspoons minced garlic

1 1/2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried thyme leaves, crushed

1 cup frozen corn

1 cup whole-wheat breadcrumbs

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

2 large eggs

4 teaspoons extra-virgin olive oil, divided

1 15-ounce can black beans, rinsed

1 cup tomato salsa, mild, medium or hot

Method:

1.Cook rice with the amount of water called for in the package directions, adding scallions, garlic and thyme to the water. Remove from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for about 5 minutes to cool slightly.

2.Whisk eggs in a large bowl until frothy. Add the rice mixture and mash with a potato masher until the mixture holds together (it will be fairly soft), about 1 minute. Shape the mixture into 8 patties.

3.Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Carefully transfer 4 patties to the pan with a spatula and cook until browned and crispy, about 3 minutes per side. Transfer to a plate; cover to keep warm. Wipe out the pan with a paper towel, add the remaining 2 teaspoons oil and repeat with the remaining 4 patties.

4.Meanwhile, combine beans and salsa in a small saucepan and cook over medium-high heat, stirring occasionally, until hot, about 5 minutes. To serve, divide the beans among 4 plates and top with 2 patties each.

Multi-Grain Raspberry Pancakes

http://www.jasonrobertscott.com/

There really is no better vehicle for raspberries then a pancake, those finicky seeds get lost in the soft fluffy layers of cakes, and permeate they're sweet goodness throughout.  We found a pint of these pretty berries at the grocery store for $.98 and they were pretty much ready to be be eaten pronto.  So, first thing Sunday morning, was to relax with some coffee and some of these.  It was a great start to a fantastic Sunday- these are packed with nutrients, but taste SO light and SO good.  They'll keep you feeling fuller longer and get you through your 3 mile run + hot yoga class or a chilly Bears game!  :)

Recipe:

Mix together the dry ingredients in a small bowl:

1/2 cup whole wheat flour

1/2 cup all purpose flour

1/4 cup old fashioned oats

1/4 cup corn meal

2 tablespoons ground flax seeds

1 1/2 tsp baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

Mix together the wet ingredients in a medium bowl:

2 eggs, lightly beaten

1 teaspoon vanilla extract

1 tablespoon honey

1/2 cup plain nonfat yogurt

1 1/4 cups fat free milk

zest and juice of 1 lemon

Combine the wet and dry in the medium bowl, batter will be lumpy, then fold in 1 pint of fresh raspberries ( chopped up), you can reserve a few for garnish.  Set your oven to "warm" and place a pie plate on the middle rack.  Heat a non-stick pan over medium heat, spray with cooking spray.  Using a 1/4 cup measuring cup, scoop mixture and pour onto hot pan, leaving at space between each pancake.  When the batter bubbles, they are ready to flip.  Cook an addition 1-2 minutes and then place on a pie plate in your oven to keep warm while you finish up the rest.  Serve stacked with real maple syrup and fresh raspberries ( good to-go rolled up with a dab of peanut butter and slices of banana!)

Tofu Garam Masala

http://www.jasonrobertscott.com/

The first time we ever tried Indian Masala was at a little restaurant in Sheboygan called the Grotto.  It was amazing.  The flavors are so complex yet familiar and delicious- creamy, mildly spicy, tomatoey- with the bright color ( and mild flavor) of turmeric, with ginger, garlic, onion, coriander, spicy red pepper flakes and finally the Garam Masala blend of spices itself.  Inspired to make this dish at home, much time was spent scouring recipes.  We wanted something simple, not heavy, but of course it should taste like Masala!  And wefound it- of course with our own adjustments to make it even better.  The challenge, and this was a few years ago now, was to find Garam Masala in the spice aisle.  Nowadays you shouldn't have a problem and you can easily find delicious Naan bread to scoop up your sauce with... The original recipe calls for chicken so I'm going to put both ways below, tofu is just as delicious but requires less simmering time and water and more pan searing to crisp it up.

Chicken Masala Ingredients:

1 tablespoon Canola oil

1 large onions, or 2 small ones, chopped

8 cloves garlic, chopped

1 large inch of fresh ginger, chopped

2 bell peppers, chopped

3/4 rounded teaspoon ground Tumeric

1/2 rounded teaspoon Red Pepper flakes, more to taste

3/4 rounded teaspoon Garam Masala

1/2 rounded teaspoon ground Coriander

3 tablespoons tomato paste

3/4 cup plain nonfat yogurt

4 boneless skinless chicken breasts, trimmed and pounded to be even thickness throughout each

1 cup water

2 green onions, chopped, for garnish

salt and pepper to taste

1/4 cup plain non fat yogurt, for garnish

2 cups cooked brown rice

Naan Bread

Cut the pounded chicken in to cubes, season with salt and pepper.  In a large dutch oven pan, heat oil over medium flame.  Once hot, sear the chicken on all sides ( about 4 minutes total) and then set aside, tent with foil.  To the same pan add a bit more oil then add onion, garlic and ginger- cooking over medium heat till they just turn golden- 8 minutes.  Add in the peppers, all the spices, tomato paste, and stir till all well coated/ combined.  Stir in the yogurt to combine then add the water and the chicken breasts in a single layer to the pan.  Simmer for 15 minutes till the chicken is cooked through.  Taste and adjust with salt/ pepper.  Then divide the rice between 4 shallow serving bowls, top with one forth of the chicken/ sauce/ veggies.  Add more yogurt and the green onions for garnish, serve with Naan bread. 

Tofu Masala Ingredients:


1 tablespoon Canola oil
1 large onion, or 2 small ones, chopped
8 cloves garlic, chopped
1 large inch of fresh ginger, chopped
2 bell peppers, chopped
3/4 rounded teaspoon ground Tumeric
1/2 rounded teaspoon Red Pepper flakes, more to taste
3/4 rounded teaspoon Garam Masala
1/2 rounded teaspoon ground Coriander
3 tablespoons tomato paste
3/4 cup plain nonfat yogurt
1 package ( 16 ounces) Firm Tofu, drained, pat dry with paper towels and cut into 1" cubes
1/2 cup water
2 green onions, chopped, for garnish
salt and pepper to taste
1/4 cup plain non fat yogurt, for garnish
2 cups cooked brown rice
Naan Bread

Season your tofu with salt and pepper and a dash each of Tumeric, Coriander, Ground Ginger, Red Pepper Flakes, and Garam Masala, gently combine with your tofu so it doesn't break apart. In a large dutch oven pan, heat oil over medium flame. Once hot, sear the tofu on all sides ( about 10 minutes total) and then set aside, tent with foil. To the same pan add a bit more oil then add onion, garlic and ginger- cooking over medium heat till they just turn golden- 8 minutes. Add in the peppers, all the spices, tomato paste, and stir till all well coated/ combined. Stir in the yogurt to combine then add the water and the tofu to the pan. Simmer for 10 minutes so the tofu is infused with the sauce. Taste and adjust with salt/ pepper. Then divide the rice between 4 shallow serving bowls, top with a breast of chicken and a one forth of the tofu/ sauce/ veggies. Add more yogurt and the green onions for garnish, serve with Naan bread.

Healthier Blueberry Muffins

Ellie Kreiger has been a kitchen staple for us these past couple years.  She has brought 3 cookbooks to our kitchen that have all become indispensable.  Each recipe is based on making healthier and most of the time- fresher more flavorful- versions of our favorites.  Cooking from her books makes us feel good about what we make and what we are eating.  In her latest cook book, Comfort Food Fix,  she shares a healthy spin on classic blueberry muffins and true to form, they are just as tender and delectable, our all time favorites still will always be the Fig Muffins, however!  Using half whole wheat flour, low fat buttermilk, applesauce and zest of lemon are all ways in which these muffins add a nutritional punch and flavor to a muffin!

Adapted from

Ellie Krieger Comfort Food Fix

makes 12 muffins

Nonstick cooking spray

1 cup unbleached all-purpose flour

1 cup whole-wheat flour

2 tsp. baking powder

1/2 tsp. table salt

1/4 tsp. baking soda

2 large eggs

3/4 cup granulated sugar

1/4 cup canola oil

1 cup natural unsweetened applesauce

Zest of 1 whole lemon
1 tsp. pure vanilla extract

3/4 cup low-fat buttermilk

1-1/2 cups fresh blueberries

Position a rack in the center of the oven and heat the oven to 400°F. Coat a 12-cup standard muffin pan with cooking spray.

In a medium bowl, whisk both flours, the baking powder, salt, and baking soda.

In a large bowl, whisk the eggs, sugar, and oil until the mixture is pale and slightly frothy. Whisk in the applesauce, lemon zest, and vanilla. With the whisk, stir in about half the flour mixture, then half the buttermilk. Repeat with the remaining flour and then the remaining buttermilk, stirring until well incorporated.

Gently fold in the blueberries.

Divide the batter among the muffin cups, filling them to the top. Tap the pan on the counter to remove any air bubbles. Bake until a toothpick inserted in the center of one of the muffins comes out clean, 20 to 30 minutes.

Let cool on a wire rack for 15 minutes. Run a knife around the muffins to loosen them and then unmold. Serve warm or let cool completely and store in an airtight container at room temperature for up to 3 days, or wrap individually and freeze for up to 3 months.




www.jasonrobertscott.com

Potato and Leek Bisque

This is a gem of a recipe from our very new Eating Well Cookbook!  It's a great velvety smooth, thick, rich creamy potato soup ( think delicious mashed potatoes!)- next time we'll keep some potatoes chunky and add some peas and lean ham to give it more stew texture and mix this up a bit.

Potato-Leek Bisque
8 servings, about 1 cup each

adapted from Eating Well

Bisque
2 tablespoons extra-virgin olive oil
3 pounds leeks, white and light green parts only, sliced
3 cloves garlic, minced
3/4 teaspoon salt, divided
1/4 teaspoon red pepper flakes
1 1/2 pounds Yukon Gold potatoes, peeled and diced
3 cups nonfat milk
2 cups reduced-sodium chicken broth
3 tablespoons lemon juice
1 teaspoon ground white pepper, or to taste
2 ounces grated Parmesan
Thinly sliced fresh chives for garnish

Croutons
1/4 cup minced pitted Kalamata olives
3 anchovies, minced
1/4 teaspoon freshly ground pepper
8 slices baguette, toasted


Preparation

1.To prepare bisque: Heat oil in a Dutch oven over medium heat. Add leeks and 1/4 teaspoon salt. Cook, stirring occasionally, until very tender but not brown, 20 to 30 minutes. Adjust heat as necessary and add a bit of water if needed to prevent sticking. Set aside 1/3 cup of the leeks in a small bowl.

2.Add garlic and red pepper flakes, stir for a minute then add potatoes, milk and broth to the pot. Bring to a simmer (do not boil) and cook, stirring occasionally, until the potatoes are very tender, 15 minutes.

3.To prepare croutons: Meanwhile, add olives, anchovies and black pepper to the reserved leeks; mix well. Divide evenly among the toasted baguette slices.

4.When the potatoes are tender, remove from the heat. Puree the soup with an immersion blender or in batches in a regular blender. (Use caution when pureeing hot liquids.) Season with the remaining 1/2 teaspoon salt, lemon juice and white pepper. Divide among 8 soup bowls and float a crouton on top of each. Garnish with chives and Parmesan, if desired.

Sage and Butternut Squash Soup

It's incredible how time flies when you're having fun and when you aren't.  It's been over 2 weeks and we have not posted a single recipe.  We were eating a lot of boxed macaroni, tuna sandwiches and boxes of Thai, Chinese and pizza while going in and out of vet appointments since we got back from our wonderful camping trip.  One week ago today we lost our little Lila to Lymphoma, she was a sweet cuddly 5 year old cat, and we will never forget her.  A great friend of mine said to me, "cooking is therapy", and it really is.  To get involved with the methods and timing and repetition of preparing a homemade meal, takes focus and meditation.  You can get lost in the tastes and smells and the anticipation of the final product.  So, this weekend we finally pulled out our books, made a list and went grocery shopping.  We cooked up lots of fall favorites, Warm Apple Slaw with Sage Pork Chops... Apple Pecan Muffins.... Pasta... and this gem of a recipe from Jamie Oliver.  We love to use fresh butternut squash and it is so simple to make it in to a hearty soup that will warm you up and make you feel happy when you might be feeling down.  Shorter days can do that to you, so have a toast ( or crouton) to Lila and remember that cooking is good for your soul, enjoy it with those you love....

superb squash soup with the best parmesan croutons ( gotta love his recipe titles!)

adapted from Jamie Oliver
serves 5-6

ingredients

olive oil
8 fresh sage leaves
1 red onion, peeled and chopped
2 sticks of celery, trimmed and chopped
2 carrots, peeled and chopped
4 cloves of garlic, peeled and chopped
1 sprigs of fresh rosemary, leaves picked
½–1 fresh red chilli, to taste, deseeded and finely chopped
sea salt and freshly ground black pepper
2.5 lbs  butternut squash, halved, deseeded and cut into chunks ( no need to peel)
38 ounces good-quality chicken or vegetable stock
extra virgin olive oil


for the croutons

extra virgin olive oil
16 slices of ciabatta bread
a block of Parmesan cheese, for grating


Put a very large saucepan on a medium heat and pour in a glug ( 2-3 Tablespoons) of olive oil. Add the sage leaves and fry for around 30 seconds or until dark green and crisp. Quickly remove them with a slotted spoon to a bowl lined with kitchen paper – you’ll use these for sprinkling over at the end. In the pan you’ll be left with a beautifully flavoured oil, so put it back on the heat and throw in your onion, celery, carrot, garlic, rosemary leaves, chilli and a good pinch of salt and pepper. Cook gently for about 10 minutes until the vegetables are sweet and soft. Add the squash and the stock to the pan, bring to the boil and simmer for around half an hour.


While the soup is cooking, make your croutons. Drizzle a little olive oil over the ciabatta slices, pat it in and press some grated Parmesan on to each side. Place in a non-stick pan without any oil and fry until golden on both sides.

When the squash is soft and cooked through, whiz the soup with a hand blender or pour it into a liquidizer and pulse until you have a smooth purée (but you can leave it slightly chunky if you like). Most importantly, remember to taste and season it until it’s perfect. Divide the soup between your bowls, placing 2 croutons on top of each. Sprinkle with a few of your crispy sage leaves and drizzle with a swirl of good-quality extra virgin olive oil.

Apple Haven Orchard Pie

Oh sweet sweet fall, it's a little easier to forget about summer's passing when you can crank on your oven and begin to bake delicious treats such as zucchini breads and apple pie and pumpkin muffins... the smell of sweet cinnamon wafting through the air, the anticipation of the first warm bite- I'm not sure there's anything better about fall then that.  Well apple picking comes pretty close- it's really great to reach up and grab an apple and bite into- so fresh and perfect.  And it's a great way to learn about different types of apples- those best for cooking, those better for eating and those that keep really well for a while ( bonus!)  We had a great camping trip up in New Glarus Wisconsin, to enjoy Oktoberfest, New Glarus beers, great friends, camping fun and apple picking at the Apfel Haven Orchard.  The couple who met us as we eagerly awaited our picking, were so adorable.  They set up a couple chairs under a canopy tent, with their dog running around and greeting everyone, to enjoy the day outside sharing their apples.  What a great way to spend the afternoon!  They shared their story about how they have had the orchard and educated us on the apples and generally were the happiest looking, nicest people we've ever met.  Picking is from 12-5pm on the weekends only during the apple season.  They had about 6 different varieties, here are our 2 favorites:

Jonafree apple: Medium size, bright red, fully or nearly fully colored.

Flavor is Jonathan-like, but less acid. Keeps 10 weeks.

Priscilla apple: Medium in size. 65% red blush over yellow background.

Crisp, coarse, mildly subacid. White to slightly greenish flesh.

Good flavor and quality. Will store for three months. Fruit hangs well.

As September comes to a close, we are coming up on the best month of the whole year- my favorite month actually :)  October, gorgeous colors start to appear and crisp days with bright sunshine will be had.  We will be sharing more apple recipes ( maybe some apple sauce for muffins!), and I'm sure some fall squash will creep in here and there... always a healthy version to be had that is just as delicious as it's original. 

The following recipe is one we found with a struesel type topping ( mmm my favorite!) and the key to a great apple pie is mixing 2 types of baking apples.  This is not a quick recipe by any means, there are a lot of "make this, wait 30 minutes" etc. but I swear you will not be disappointed when it is done, the whole wheat crust is perfection, I love the crunchy topping and cinnamony apples- oh the apples are the best part! This recipe includes orange as well and you really taste it as a perfect complement to the apple filling, do not leave that out.  I would even use some zest of orange next time in the filling. 

 

Oatmeal Crunch Apple Pie

Adapted from Eating Well

Ingredients

Crust

3/4 cup all-purpose flour

3/4 cup whole-wheat pastry flour

1/4 teaspoon salt

4 tablespoons cold unsalted butter, cut into small pieces

2 ounces reduced-fat cream cheese, (Neufchâtel)

2 tablespoons canola oil

3 tablespoons ice water

Filling

3 medium Jonafree apples, peeled and thinly sliced

3 medium Priscilla apples, peeled and thinly sliced

1/2 cup packed dark brown sugar

1 tablespoon lemon juice

1 teaspoon ground cinnamon
2 tablespoons all-purpose flour

Topping
1/2 cup whole-wheat pastry flour

1/3 cup old-fashioned rolled oats

1/4 cup packed dark brown sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
2 tablespoons cold unsalted butter, cut into small pieces

2 tablespoons frozen orange juice concentrate, thawed

Method:

1.To prepare crust: Whisk flours and 1/4 teaspoon salt in a medium bowl. Cut in 4 tablespoons butter and cream cheese using a pastry blender or a fork until the mixture is pebbly. Add oil; stir until evenly moistened. Sprinkle water over the mixture; toss with a fork to combine. Knead the dough in the bowl a few times. Gather into a ball, press into a disk and wrap in plastic. Refrigerate for at least 30 minutes or up to 2 days.

2.Roll the dough into a 14-inch circle between 2 large pieces of parchment or wax paper. Peel off the top sheet and invert the dough into a 9-inch pie pan. Peel off the remaining paper. Press the dough firmly into the bottom and up the sides of the pan. Tuck the overhanging dough under, forming a double-thick edge. Crimp the edge with your fingers. Using a fork, prick the dough in several places. Refrigerate the crust for 15 minutes.

3.Position a rack in the lower third of the oven; preheat to 375°F. Bake the crust for 15 minutes. Remove from the oven and let cool, about 30 minutes.

4.To prepare filling: Combine apples, 1/2 cup brown sugar, lemon juice and 1/2 teaspoon cinnamon in a large bowl. Let stand for 10 minutes. Sprinkle 2 tablespoons all-purpose flour over the apples and toss again; mound the filling into the cooled crust. Coat the crust edges with cooking spray, return the pie to the oven and bake for 30 minutes.

5.Meanwhile, prepare topping: Combine 1/2 cup whole-wheat flour, oats, 1/4 cup brown sugar, 1/2 teaspoon cinnamon and 1/8 teaspoon salt in a medium bowl. Cut in 2 tablespoons butter with a pastry blender or a fork until evenly distributed. Stir in orange juice concentrate and nuts.

6.After the pie has baked for 30 minutes, remove it from the oven and scatter the topping over the apples. Return it to the oven (covering the edges of the crust with foil if they’re browning too quickly) and bake until the topping is golden and the juices are bubbling around the edges, 20 minutes more. Cool for at least 1 hour before serving.

Make Ahead Tip: Prepare and refrigerate the dough (Step 1) for up to 2 days.

Equipment: 9-inch pie pan
NutritionPer serving: 340 calories; 13 g fat ( 6 g sat , 2 g mono ); 21 mg cholesterol; 53 g carbohydrates; 4 g protein; 4 g fiber; 110 mg sodium; 199 mg potassium.
Nutrition Bonus: Vitamin C (18% daily value)
Carbohydrate Servings: 3.5
Exchanges: 1 1/2 starch, 1 fruit, 1 1/2 fat

Orange-Pistachio Wild Rice Salad

As hinted before in our last quinoa post we made a favorite recipe of ours with our large amount of excess oranges we had on hand... for some reason?   Anyhow, this combination of nutty delicious wild rice and crunchy pistachios, with fresh basil and oranges, is truly unique and so so satisfying it is hard to call it a salad, yet here it is.  This is so easy to make for a busy work week, just cook the rice while you are watching a movie on the weekend, or while you enjoy dinner tonight in anticipation of a 'salad' tomorrow.  If you do cook it after work, it will take 1 hour for the rice to cook and 1 hour ( minimum) for it to cool.  If you want to, you can serve it warm ( heck we have!), I found that the oil in the dressing doesn't work as well in that application however- so drizzle a bit on top before eating and then add some in the next day when it all as cooled off.  This keeps very well for 5-6 days, and is super portable for lunches ( no micro action needed!), and it is filling enough to be called dinner- you can't lose with this salad!!  What is your go-to salad dish?  Do you make your own salad dressings?  Let us know!

Orange-Pistachio Wild Rice Salad

adapted from Ellie Kreiger So Easy
 
6 servings
 
Ingredients


2/3 cup brown rice
2/3 cup wild rice
3 cups low-sodium chicken broth
2 oranges, peel and pith removed, segmented and sliced (about 2/3 cup)
10 large basil leaves, sliced into ribbons (about 1/3 cup)
1/4 cup minced red onion
1/4 cup chopped pistachios, lightly toasted
1 teaspoon finely grated orange zest

For the dressing:
1/3 cup red wine vinegar
1/4 cup olive oil
1 tablespoon orange juice
1 1/2 teaspoons Dijon mustard
1 teaspoon honey
1/4 teaspoon salt

Method:
Combine brown rice, wild rice and chicken broth in a saucepan and bring to a boil. Cover, reduce heat to a simmer and cook until all water is evaporated and rice is fully cooked, about 45 to 55 minutes. Remove from heat and cool completely, or overnight.

When rice is cool, add orange slices, basil, red onion, pistachios and orange zest; mix to incorporate.

For the dressing:

Combine the red wine vinegar, olive oil, orange juice, mustard, honey and salt in a metal bowl and whisk to incorporate.

Pour over rice mixture and toss to incorporate.

44 clove garlic soup

Fall has arrived, and with it some busy schedules and some terrible allergies!  So, apologies for not blogging more this month.  Hopefully this unique recipe perks you up, fights off any colds, and allows you to forgive us our slacking ways...?  I read about this recipe earlier over the summer and had it tucked away for a rainy, cold autumn day such as this, to pull it out and give it a try.  We LOVE garlic, and go through more then 4 full heads a month ( that's a slow one...) so after reading the reviews on this, I just had to find out for myself if it really was yummy- I mean, how can you go wrong with roasted garlic and Parmesan and cream?  There are 2 things I wish we'd known that the directions did not include- so that's where this helpful blog comes in to the rescue!  First, when you buy your garlic, use LARGE heads that have large cloves ( you'll need between 2-3 heads of garlic).  More importantly you need to use those larger cloves for the roasted garlic portion.  We used the whole head including those tiny cloves and they got too golden and gave our soup a slight ( but not terrible) sharp flavor.  Second, this soup really only serves four and it is a thin broth consistency after blending.  The Parmesan and lemon are integral components as they add a really bright and complementary flavor to the garlicy goodness in your bowl.  Now, as for the taste- it was really really garlicy fantastic!  You can certainly taste the roasted garlic flavors up front and then you get that sweeter garlic flavor and Parmesan to finish.  We mopped this up with fresh French bread hot out of the oven.  If we make this again, I'd roast the garlic for 35 minutes, then add some diced veggies like parsnips, carrots or corn and white beans or diced potatoes to really bulk up the soup and thicken the broth ( after it's blended) and top with fresh parsley. 

44-Clove Garlic Soup with Parmesan Cheese

Adapted from Bon Appetit, February 1999

Serves 4


26 garlic cloves (unpeeled, large cloves)

1-2 tablespoons olive oil

2 tablespoons unsalted butter

2 1/4 cups sliced onions ( about 1.5 regular size onions)

1 1/2 teaspoons chopped fresh thyme ( we used dried)

18 garlic cloves, peeled

3 1/2 cups chicken stock or canned low-salt chicken or vegetable broth

1/2 cup half and half

1/2 cup finely grated Parmesan cheese (about 2 ounces)

4 lemon wedges



Preheat oven to 350°F. Place 26 garlic cloves in small glass baking dish. Add 2 tablespoons olive oil and sprinkle with salt and pepper; toss to coat. Cover baking dish tightly with foil and bake until garlic is golden brown and tender, about 35-45 minutes ( check them!). Cool. Squeeze garlic between fingertips to release cloves. Transfer cloves to small bowl.

Melt butter in heavy large saucepan over medium-high heat. Add onions and thyme and cook until onions are translucent, about 6 minutes. Add roasted garlic and 18 raw garlic cloves and cook 3 minutes. Add chicken stock; cover and simmer until garlic is very tender, about 20 minutes. Working in batches, puree soup in blender until smooth. Return soup to saucepan; add cream and bring to simmer. Season with salt and pepper.

Divide grated cheese among 4 bowls and ladle soup over. Squeeze juice of 1 lemon wedge into each bowl and serve.

Do ahead: Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat, stirring occasionally.


*** A recent camping trip to New Glarus was an inspiration for an exciting new post, stay tuned for yummy fall HEALTHY apple recipes... 

Spur of the Moment Orange Chicken with Veggie Quinoa

This may be pretty dorky, but- don't you just LOVE when you can throw a bunch of random stuff together... that you've got hanging around the kitchen.... and make it in to a really really good meal?  Well, we are dorks because we certainly do, enjoy it- literally! 

Obviously you won't make this recipe having the exact same happenstance of ingredients on hand... unless you made fish tacos Sunday, Quinoa Cakes Saturday, and are planning to make Wild Rice with Pistachio and Oranges ( coming soon!).    The inspiration, other then what we had to use, came from a craving for Chinese Orange Chicken- but no desire for the unhappy belly afterwards.

We had a good 2.5 cups of cooked quinoa ready to go ( rather then rice- perfect!), lots of oranges to spare ( mmm juicy orange and zest), cilantro/ red cabbage/ corn/ red onion and some thawed chicken breasts just ready to either waste away sadly or be magically transformed into this super high protein, ingredient efficient, tasty AND healthy spin on a Chinese meal.  We even had leftovers to take for lunch today- yep, we are cool!  Without further adue- here's how we made this:

Ingredients::

4- 4 ounce chicken breasts, trimmed and sliced into 1" strips

Sauce+ Marinade Chicken

Juice and Zest from 2 oranges

scant* 1/4 cup Teryaki Sauce

1 small dash Toasted Sesame Oil

1 large dash Fish Sauce

1 teaspoon red pepper chili sauce

1/2 teaspoon Garlic Powder 

Quinoa

1 teaspoon Olive Oil

1/2 red onion, finely diced

1/2 cup corn

1/2 cup shredded purple cabbage

1/4 cup cilantro, chopped, plus more for garnish

1/2 cup white wine

1/4 cup water

1/4 cup reserved sauce/ marinade

1/2 orange, juiced

1/2 cup cherry tomatoes, halved

2.5 cups cooked quinoa

salt and pepper to taste

Method::

In a medium bowl, whisk together all marinade ingredients, reserve about 1/4 cup, set aside. Season chicken lightly with salt and pepper and garlic powder, then place the chicken strips in to the bowl of marinade and let sit for 10-15 minutes. Meanwhile:


In a 10-12" pan, heat oil over medium heat till hot.  Add onion, cook for 3-4 minutes till translucent and fragrant.  Add in the corn, cabbage, cilantro, tomatoes and stir to combine, 2 minutes.  Add in 1/2 cup wine and reduce by half.  Add in the quinoa, toss well, adding in marinade, orange juices and water to coat the mixture.  If it's too dry, add more water.  Heat through, about 3 minutes longer.  Taste and adjust seasonings with salt and pepper.

To cook the chicken, heat another 8-10" pan over medium high heat with a small dash of oil.  When the pan is hot, add in all the marinade and chicken from your bowl.  Cook tossing often for about 7-8 minutes, till juices run clear and chicken is cooked through completely.  Serve on a bed of Quinoa and top with extra cilantro.

Fancy Frozen Pizza

Almost every Friday, we pick up a frozen pizza.  Now this isn't glamorous, but it's our way of "eating in" instead of out, to save money, and also to just relax after a long week.  The last thing we ever want to do is make an extravagant dinner with a sink full of dishes to clean after a week of long days and work overload.  That being said, we go back and forth between $5 take and bake pizza from Dominick's or frozen ($7.50) Home Run Inn pizza.  To fancify, we'll chop up fresh garlic, basil, tomato, sometimes red peppers and mushrooms too... pop it in the oven and finish with fresh grated parmesan, a glass of wine ( or a cold beer depending on the day) and a new movie in your very own living room, snuggling with the people ( and kitties) you love :)  ooooo Fridays, gotta love em! 

Slow Roasted Balsamic Tomatoes and Leeks

Jamie Oliver.  ( period) He is such a cool guy!  We have 2 of his cookbooks and often find ourselves overwhelmed with the simplicity of ingredients in recipes that bring this incredible complexity of flavor.  He cooks like we wish we could all the time, from his freshest garden at home, lots of herbs and lots of real food.  This recipe was so simple, but unique, and intriguing- the photos alone are just so pretty... we made served this as a warm tomato salad with french baguette slices for dinner and it is heavenly.  Something about roasted vegetables, of course they are warm, but the flavors all meld and become this rich fresh mixture that explodes flavors in your mouth.  The next day we sliced some of the leftover tomato into chicken paninis and also had some warmed and sliced with soft boiled eggs and toast for breakfast.  Give this one a try and you won't be disappointed!  Now, we couldn't find baby leeks, so we used the smallest we could find and used just 6, sliced and rinsed VERY well.  You'll want to slice them and put them in a big bowl, fill it with cold water and plunge the leeks a few times to loosen up the sand, then let sit for a few minutes before skimming the leeks out with a slotted spoon to a towel to dry.  The sand sinks to the bottom and you will be glad you took the time to rinse them after you see what's left over!  Also, we used dried bay leaves because we already had them, and they worked just as well.  We fit 8 plum tomatoes into a 8 x 8 glass dish, since we don't have a large enough dutch oven, if you go our route use less balsamic ( 1/2 cup)

Slow Roasted Tomatoes and Leeks

( adapted from Jamie Oliver's recipe)

Ingredients:

• 8 plum tomatoes

• 4 cloves of garlic, peeled and finely sliced

• 1 handful of fresh basil, leaves picked and torn up

• 8 fresh bay leaves

• 6 leeks, trimmed, sliced in 1/2" rounds and washed

• sea salt and freshly ground black pepper

• 4oz cheap balsamic vinegar

• 2 tablespoons extra virgin olive oil

 

Method:

 

325°F

Score the tops of the tomatoes with a cross. Take an 8" x 8" dish that the tomatoes will fit snugly into, and sprinkle the garlic and basil all over the bottom of it. Stand the tomatoes next to each other in the pan, on top of the garlic and basil, then push the bay leaves well into the scores in the tomatoes and season well. Lay the leeks on a board and sprinkle generously with salt and pepper. Using a rolling pin, press down on top of the leeks to really squeeze the seasoning into them. This will also loosen their texture. Weave the leeks in and around the tomatoes. Pour over the balsamic vinegar, drizzle over the olive oil, and bake in the preheated oven for an hour. Before serving, remove the bay leaves.

Shakshuka

What is it?  Shakshuka, an Israeli dish with eggs poached in a flavorful tomato sauce.  This recipe has a small ingredient list or cheap grocery staples- packs a huge punch of flavor, and it is SO simple to make. Win Win Win!  The one tip is to use the BEST quality canned tomatoes, we used a store brand and there was a slight so so taste the tomatoes, which are the star in this recipe.

Shakshuka [Eggs Poached in Spicy Tomato Sauce]

Adapted from Saveur
Serves 4
1/4 cup olive oil
5 Anaheim chiles or 3 jalapeños, stemmed, seeded, and finely chopped
1 small yellow onion, chopped
5 cloves garlic, crushed then sliced
1 teaspoon ground cumin
1 tablespoon paprika
1 28-ounce can whole peeled tomatoes, undrained
Kosher salt, to taste
4 eggs
1/2 cup feta cheese, crumbled
1 tablespoon chopped flat-leaf parsley
Warm pitas, for serving

Heat oil in a 12-inch skillet over medium-high heat. Add chiles and onions and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add garlic, cumin, and paprika, and cook, stirring frequently, until garlic is soft, about 2 more minutes.

Put tomatoes and their liquid into a medium bowl and crush with your hands. Add crushed tomatoes and their liquid to skillet along with 1/2 cup water, reduce heat to medium, and simmer, stirring occasionally, until thickened slightly, about 15 minutes. Season sauce with salt.

Crack eggs over sauce so that eggs are evenly distributed across sauce’s surface. Cover skillet and cook until yolks are just set, about 5 minutes. Using a spoon, baste the whites of the eggs with tomato mixture, being careful not to disturb the yolk. Sprinkle shakshuka with feta and parsley and serve with pitas, for dipping.

Warm Corn + Green Bean and Quinoa Salad

The idea that a recipe is not only sustaining our bodies, but also nourishes it and is so good for you makes us happy here at Urban Kitchen.  So when we find one with ingredients we know we love, have on hand and help us use local in season produce- well we just had to make it.  This recipe was altered a bit of course as usual to suit what we have in our pantry and to bulk it up as a warm salad dinner to fill up on.  Quinoa has been a long time favorite of ours + we always keep it stocked for quick and easy meals ( cooks in 15 minutes!)- you can use red or black varieties to punch up the color contrast of this dish.  We had the most GLORIOUS corn ever from Bob's corn in Coloma Wisconsin from our trip- the call it " honey dipped corn" it is naturally super sweet and amazing.  Green beans are plentiful right now, and even though it's a pain to trim a pound of green beans- they really make this salad crunch, you can do it while the quinoa cooks!  So please make this and feel amazing while you eat it, after you eat it and when you eat it as lunch the next day!  

Warm Corn + Green Bean and Quinoa Salad

adapted from Sprouted Kitchen

Dressing
1/4 Cup Extra Virgin Olive Oil
3 Tbsp. Light vinegar, like white balsamic or Champagne
2 tsp. Honey
1 Clove Garlic
1/4 cup Basil Leaves
Pinch of Salt + Pepper

1 Cup Quinoa 

4 ears of corn, hulled, boiled and chopped from cob
1 lb. Green Beans, ends trimmed
3 Scallions/Green Onions
1/2 Cup Macadamias, toasted and skins removed, roughly chopped
1. In a blender or food processor, whirl all of the dressing ingredients together. Taste for salt and pepper and set aside in the fridge.
2. Bring 2 Cups water to a boil and add the quinoa, turn the heat down to a simmer, cover and cook for about 15 minutes or until all the liquid is absorbed. Transfer to a large mixing bowl.
3. Meanwhile boil your corn and in another pot steam the green beans until just barely softened. Drain well. Add the drained green beans and chopped corn to the quinoa. Thinly slice the scallions and add them, and half of the chopped macadamias to the bowl and toss with the dressing. Finish the salad with a few grinds of fresh black pepper and the rest of the macadamias. Serve warm or chill in the fridge. The leftovers hold up great.

Summer Vegetable Risotto

Risotto often raises a red alert flag in many fellow cooks because we all think it's too difficult to make. This really isn't true, and I think where the confusion lies is the fact that you have to slowly add liquid in and stir frequently- aka, be present while cooking. Stirring loosens the starchy molecules from the rice and into your liquid, creating a smooth rich creamy sauce. So adding in hot liquid and letting it absorb into the rice slowly and create the sauce. If you'd like to make this recipe more healthy you can use turkey or chicken sausage, or no sausage at all, and add in half the Parmesan and butter, or replace the butter with 1 T olive oil. This was a great way to use all the summer vegetables coming out of the garden right now. If you have the time and want to use fresh tomato go for it- but we had a lot of fresh corn, basil, zucchini! And let me tell you, this was SO fresh, so creamy and rich and delicious- I can't wait to eat leftovers for lunch and make this again as the seasons change with different veggies.

Summer Vegetable Risotto
Adapted from Martha Stewart Everyday Food
Serves 6
1 can (28 ounces) diced tomatoes in juice
1 tablespoon olive oil
3/4 pound mild Italian sausage, casings removed
1 small onion, finely chopped
1 large zucchini, about 3/4 pound, coarsely chopped in bite size pieces
Coarse salt and ground pepper
1 cup Arborio rice
1/4 cup cooking Sherry + 1/4 cup water
1 clove garlic, minced 
14 ounces baby spinach, chopped (about 7 cups)
2 ears of corn, boiled to cook and carved from cob
1/4 cup basil, chopped
1/2 cup grated Parmesan cheese, plus more for serving (optional)
2 tablespoons butter

In a small saucepan, combine tomatoes (with their juice) and 3 cups water. Bring just to a simmer; keep warm over low heat.

In a medium saucepan, heat oil over medium. Add sausage, zucchini and onion; season with salt and pepper. Cook, breaking up sausage with a spoon, until sausage is opaque and onion has softened, 5 minutes. Add garlic to combine.

Add rice; cook, stirring until well coated, 1 to 2 minutes. Add sherry+ water; cook, stirring until absorbed, about 1 minute.

Add about 2 cups hot tomato mixture to rice; simmer over medium-low heat, stirring occasionally, until absorbed, 4 to 5 minutes. Set your timer for 25 minutes, and continue adding tomato mixture, 1 cup at a time, waiting for one cup to be absorbed before adding the next (every 5-6 minutes), stirring occasionally, until rice is creamy and just tender (you may not have to use all the liquid).

Remove pan from heat. Stir in spinach, corn, basil, Parmesan, and butter; season with salt and pepper. Serve immediately (risotto will thicken as it cools), and sprinkle with additional Parmesan, if desired.

Roasted Tomato Salsa

6 Plum Tomatoes
2 Garlic Cloves
1 bunch of Cilantro
2 Limes
1 Small Red Onion (or whatever onion you have)
2 Serrano Peppers
1 tbs EVOO
2tsp Kosher salt
a few cracks of fresh ground pepper

Place the tomatoes in an oven safe dish and place in the broiler.  Broil until blackened and soft.  Quarter when done.
Roughly chop the onion and the peppers, crush and peel the garlic.  Then add all three to a hot pan with the EVOO.  Saute just until soft and fragrant.
Add all of the ingredients together in a good blender or food processor and pulse until combined.  Add extra salt and lime to taste.

Turkey BLT's

A BLT is quite perfect the way it is, but when you forget to pick up the lettuce and want to watch your saturated fat intake you can make amazingly delicious Turkey Bacon, Spinach + Basil and Tomato Sandwiches!  We used Today's Temptations ( a Chicago bakery) Whole Wheat Italian bread, Turkey Bacon, sliced tomatoes from mom's garden and fresh basil from ours along with some crunchy baby spinach... and a shmear of light mayo.  To make these, start by cooking your bacon, then toast the bread, spread on mayo on each side, then layer the tomato, spinach, basil topped with a couple slices of bacon.  Slice it in half and serve with a cold brew of you choics... mmmmm summer juicy tomatoes never tasted better!

Fresh and Beautiful Summer Produce

Flank Steak Taco Dinner with Friends

How can you not love summer- grilling out, warm sunshiny days and eating outside with good friends and good food after a day at the beach?  We had picked up a really nice looking flank steak at the butcher and decided it would be perfect on the grill and in a taco, along with grilled tomato salsa and sweetened grilled plantains... and mojitos!  Grilling the tomatoes gives this salsa a warm smoky heat, so savory and full of fresh flavor- it's incredible.  Plantains are starchy, like a potato, but we treated them as a dessert- melted butter and brown sugar scented with vanilla.  We didn't cook ours long enough, so you will want to make sure these are tender because the flavors were certainly showing up to party!  A quick rub of spices on the flank steak really punches up the savory taco.  So for your next BBQ as these last long days whittle down, please give this combo a try:

Roasted Tomato Salsa

Ingredients

6 roma (plum) tomatoes

2 cloves garlic, unpeeled

1/2 small onion, quartered

1 jalapeno chile pepper

1 1/2 tablespoons olive oil

1 teaspoon ground cumin

1/4 teaspoon salt

3 tablespoons fresh lime juice

1/4 cup chopped fresh cilantro

Directions
Start the Grill.  In a medium bowl, place roma (plum) tomatoes toss with a drizzle of olive oil, salt and pepper.   Transfer to the grill when it is hot and ready, checking often, grill 5 to 10 minutes, or until outsides of tomatoes are charred.  Remove vegetables from heat. Remove and discard tomato cores.  In a food processor, coarsely chop the remaining ingredients.  Transfer to a medium bowl and serve with extra lime juice and cilantro.

Flank Steak

Ingredients

2 lb flank steak

1 tablespoon ground mustard

1 tablespoon onion powder

1 tablespoon garlic powder

1 tablespoon salt

1/2 teaspoon cayenne

1/4 teaspoon allspice

Directions

Preheat a grill pan over high heat for 3 to 4 minutes. Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.  Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.

Plantains
1/2 cup dark rum

1/4 cup dark brown sugar

Pinch salt
1 teaspoon vanilla

1 tablespoons unsalted butter, cut into small pieces

2 very ripe plantains (should be almost black), peeled and sliced horizontally and then in half 

1 Tablespoon canola oil

Directions

Heat grill to high. Place rum, brown sugar, vanilla and salt in a small saucepan and cook until the sugar has melted and the mixture reduces and thickens slightly. Stir in butter until melted. Remove from the heat.

Brush plantains with oil on both sides and grill until golden brown and caramelized, about 3 to 4 minutes per side. Brush with the glaze during the last few minutes of grilling. Remove from the grill and brush with more of the glaze before serving.

Mojitos

makes 8 cocktails

Ingredients

2 cups sugar

1 cup water

8 ounces light rum

1 cup tonic water

16 limes, juiced

2 cups fresh mint

TO MAKE THE SIMPLE SYRUP WITH MINT: In a saucepan, mix together the sugar and water and heat over medium-high heat. Let the syrup cook for a couple of minutes or until the sugar dissolves and the syrup looks clear. This will be about the time it takes for the syrup to begin to bubble. Remove from the heat and add the mint leaves. Cover and set aside for about 10 minutes, so the mint can infuse the syrup. Strain the syrup and use immediately or store in a lidded container for up to 1 week.
TO MAKE THE PITCHER OF MOJITOS: In a large pitcher, stir together the rum, lime juice, and syrup. Add half the mint leaves and using a wooden spoon muddle the leaves. Serve at once or refrigerate until needed. Do NOT add ice to the pitcher.


TO SERVE: When ready to serve, squeeze a lime wedge over the ice in a rocks glass. Drop the lime wedge into the glass along with a few fresh mint leaves. Fill the glass two-thirds full of the mojito mixture and top off with club soda.